Stretching & Mobility with Baby

What this class is

An hour to restore, recharge and move better. Guided stretching and mobility work built for bodies that carry, feed, lift and rock little humans all day — tight shoulders, stiff hips, tired backs. And as always at Mom Fitness Club, your baby or toddler stays right beside you on the mat.

This is the slowest, kindest hour of our week — but don't mistake gentle for useless: consistent mobility work is what keeps you training, carrying and playing without pain. It pairs perfectly with the Monday fitness class.

What to expect

• Guided full-body stretching — no experience needed
• Mobility drills for the areas motherhood hits hardest: neck, shoulders, hips and lower back
• Breathing and relaxation work you can reuse at home (3 am, we see you)
• A calm, unhurried pace — babies welcome to wander and join in

What to bring

• Comfortable workout clothes — training is barefoot on the mats
• Water for you, and whatever your baby usually needs
• Nothing else — mats and equipment are provided

Good to know

Classes are held at IJS International Jiu Jitsu School, Paphos (map). Dads are welcome too. Please book by 6:00 pm the evening before — later bookings are possible but can no longer be cancelled. Payment online confirms your spot. If you've recently given birth, check with your healthcare professional first and let us know so we can adapt exercises for you.