Mom Fitness Class with Baby

What this class is

A full-body workout designed for moms — strength, conditioning, and a good dose of fun, in a small group of maximum 12 parents. The best part: your baby or toddler stays with you on the mat for the whole session. No babysitter, no guilt, no missing out — your little one is part of the workout, not a reason to skip it.

Every exercise can be scaled up or down, so it works whether you're just easing back into movement after birth or you're ready to be pushed. The group is what makes it: real moms, real babies crawling between the kettlebells, and a coffee-worthy community feeling after every session.

What to expect

• A guided warm-up to wake everything up gently
• Strength & conditioning circuits scaled to your level — from postnatal-friendly to properly challenging
• Exercises that include your baby (they love being the weight!)
• A proper cool-down and stretch to finish

What to bring

• Comfortable workout clothes — training is barefoot on the mats
• Water for you, and whatever your baby usually needs
• Nothing else — mats and equipment are provided

Good to know

Classes are held at IJS International Jiu Jitsu School, Paphos (map). Dads are welcome too. Please book by 6:00 pm the evening before — later bookings are possible but can no longer be cancelled. Payment online confirms your spot. If you've recently given birth, check with your healthcare professional first and let us know so we can adapt exercises for you.